Welcome to Wellness Wednesday, March 25, 2020, If there were ever a time for us to focus on our physical, mental and spiritual health, now is the time. Amid this unprecedented Coronavirus (COVID - 19) pandemic, it is very important to maintain our health and well-being. Moreover, health professionals are overwhelmed and cannot see patients for routine appointments or elective surgeries. As a matter of fact, we have to practice Social Distancing and stay home! Be Proactive!

Worshipping together gives us encouragement and the tremendous opportunity for fellowship and Christian renewal. The bible reminds us that " that in the last days perilous times shall come” we don’t believe that the COVID-19 coronavirus pandemic is the last sign but we do recognize that it is a real cause of anxiety and fear. As we place our faith and trust in the Lord at times like this, we know it’s crucial to communicate how Central Oak Grove is addressing this unprecedent

March is National Nutrition Month®, the Academy of Nutrition and Dietetics celebrates this annually. As part of their campaign, they invite the public to focus on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month 2020 is themed “Eat Right, Bite by Bite” and the overall message is that quality nutrition isn’t restrictive, but that small changes to diet can have a cumulative effect on health over ti